Amount of nutrients in 100 g (grams) of Turkey, light or dark meat, smoked, cooked, with skin, bone removed.
| Nutrient | Amount and Unit | Percentage |
Water
|
61.7 g
|
61.7%
|
Energy (calorie)
|
208 kcal
|
|
Energy (joule)
|
870 kJ
|
|
Protein
|
28.1 g
|
28.1%
|
Total lipid (fat)
|
9.7 g
|
9.7%
|
Ash
|
0.5 g
|
0.5%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
26 mg
|
0.03%
|
Iron, Fe
|
1.79 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
203 mg
|
0.20%
|
Potassium, K
|
280 mg
|
0.28%
|
Sodium, Na
|
996 mg
|
1.00%
|
Zinc, Zn
|
2.96 mg
|
|
Copper, Cu
|
0.093 mg
|
|
Selenium, Se
|
30.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.06 mg
|
|
Riboflavin
|
0.18 mg
|
|
Niacin
|
5.09 mg
|
0.01%
|
Vitamin B-6
|
0.41 mg
|
|
Folate, total
|
7 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
7 µg
|
|
Folate, DFE
|
7 µg
|
|
Choline, total
|
69.9 mg
|
0.07%
|
Betaine
|
5.9 mg
|
0.01%
|
|
Vitamin B-12
|
0.35 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.34 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
1 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
2.831 g
|
2.83%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.07 g
|
0.07%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.725 g
|
1.72%
|
18:0 octadecanoic, stearic fatty acid
|
0.698 g
|
0.70%
|
Fatty acids, total monounsaturated
|
3.18 g
|
3.18%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.518 g
|
0.52%
|
18:1 undifferentiated
|
2.582 g
|
2.58%
|
20:1 eicosenoic, gadoleic
|
0.02 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0.01 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
2.473 g
|
2.47%
|
|
18:2 undifferentiated
|
2.054 g
|
2.05%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.11 g
|
0.11%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.199 g
|
0.20%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.03 g
|
0.03%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.04 g
|
0.04%
|
Cholesterol
|
82 mg
|
0.08%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|